Recipes
Global

Tropical Digestive Protein Shake

Supports digestion with tropical fruits and hydration. Refreshing, hydrating, naturally sweet, and dairy-free friendly.

Ingredients

  • 1 cup coconut water or plant milk
  • 1 scoop protein powder
  • ½ cup frozen mango or pineapple
  • 1 tsp grated ginger or turmeric (optional)

Method

  1. 1

    Blend until smooth.

  2. 2

    Add water if needed for lighter texture.

Swaps & variations

  • Buy frozen tropical fruit
  • Skip spices if unavailable
  • Dilute with water

Storing & freezing

Consume fresh or refrigerate up to 12 hours.

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