Recipes
Global

Plant-Powered Green Protein Shake

Supports digestion, micronutrient intake, and protein needs. Fibre-rich, supports gut health, light and refreshing.

Ingredients

  • 1 cup water or plant milk
  • 1 scoop protein powder (plant or whey)
  • 1 handful spinach or kale
  • ½ apple or pear
  • 1 tbsp chia or flaxseed

Method

  1. 1

    Add liquids first, then remaining ingredients.

  2. 2

    Blend until fully smooth.

Swaps & variations

  • Use frozen greens
  • Rotate seasonal fruit
  • Skip seeds if unavailable

Storing & freezing

Consume fresh or refrigerate up to 12 hours.

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