Recipes
Global

Hydration Protein Shake

Provides protein without heaviness, ideal for hot days or low appetite. Hydrating, light, refreshing, and dairy-free friendly.

Ingredients

  • 1 cup coconut water or filtered water
  • 1 scoop protein powder
  • Juice of ½ lemon or lime (optional)
  • Ice cubes

Method

  1. 1

    Blend or shake until fully combined.

  2. 2

    Serve cold.

Swaps & variations

  • Use water instead of coconut water
  • Skip citrus if unavailable
  • Ideal with unflavoured protein

Storing & freezing

Consume immediately.

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