Recipes
Global

Post-Workout Recovery Shake

Supports muscle recovery and replenishes energy. Provides fast and slow carbs, antioxidant-rich and easily digestible.

Ingredients

  • 1 cup milk or plant milk
  • 1 scoop protein powder
  • ½ cup frozen berries
  • 1 tbsp oats or honey
  • Ice as needed

Method

  1. 1

    Blend all ingredients until smooth.

  2. 2

    Drink within 60 minutes of activity.

Swaps & variations

  • Use store-brand frozen berries
  • Swap honey for sugar if needed
  • Buy oats in bulk

Storing & freezing

Best consumed immediately.

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