Recipes
Global

Apple Cinnamon Protein Shake

A warming, seasonal protein shake option. Gentle on digestion, naturally sweet, pairs well with collagen or plant protein.

Ingredients

  • 1 cup milk or oat milk
  • 1 scoop protein powder
  • ½ apple (raw or cooked)
  • ½ tsp cinnamon

Method

  1. 1

    Blend until smooth.

  2. 2

    Serve chilled or gently warmed.

Swaps & variations

  • Use apples in season
  • Cook apples in batches
  • Cinnamon adds flavour without cost

Storing & freezing

Consume fresh.

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