Recipes
Global

High-Protein Breakfast Shake

A filling breakfast shake with sustained energy. Keeps you full longer, supports muscle and metabolism with balanced macros.

Ingredients

  • 1 cup milk or soy milk
  • 1 scoop protein powder
  • 2 tbsp oats
  • 1 tbsp nut butter
  • ½ tsp vanilla (optional)

Method

  1. 1

    Blend until thick and smooth.

  2. 2

    Adjust thickness with water if needed.

Swaps & variations

  • Soak oats overnight for smoother texture
  • Use store-brand vanilla
  • Rotate nut butters

Storing & freezing

Best fresh. Can be refrigerated up to 24 hours.

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