Recipes
Global

Everyday Balanced Protein Shake

A reliable, daily protein shake for general nourishment. Supports muscle maintenance, keeps you full and energised with balanced carbs, fats, and protein.

Ingredients

  • 1 cup milk or plant milk (almond, oat, soy, dairy)
  • 1 scoop protein powder (your choice)
  • ½ banana
  • 1 tbsp nut butter or seed butter
  • Ice or water as needed

Method

  1. 1

    Add all ingredients to a blender.

  2. 2

    Blend until smooth and creamy.

  3. 3

    Adjust thickness with water or ice.

Swaps & variations

  • Swap nut butter for seed butter if needed
  • Use frozen bananas for a thicker texture
  • Buy protein powder in bulk to save cost

Storing & freezing

Best consumed fresh. Can be refrigerated up to 24 hours.

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