Health, Nutrition & Movement

Posture & Movement Form

Why Alignment Matters for Strength, Performance & Long-Term Health

9 lessons ~28 min

Posture & Movement Form

What you’ll learn

1. Course Content

Full lesson content

Overview3 min
What Is Posture & Why Does It Matter?3 min
Posture as a Foundation for Movement3 min
Common Postural Imbalances in Modern Life3 min
Form vs Load — Why Technique Comes First3 min
The Role of Core, Breath & Stability3 min
Posture During Strength & Conditioning Training3 min
Posture in Everyday Life & Recovery3 min
Improving Posture & Form Over Time4 min

Start this course free with your 7-day trial.