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Nervous System & Mental Wellbeing

Polyvagal Theory in Practice

Stephen Porges' polyvagal theory explained and applied — understanding your nervous system responses, titrating trauma, building safety, and using body-based regulation tools.

6 lessons ~18 min
Polyvagal Theory in Practice

What you’ll learn

1. Course Content

Full lesson content

  • Overview3 min
  • Polyvagal Theory — The Core Concepts3 min
  • The Vagal Brake3 min
  • Safety Signals and the Nervous System3 min
  • Working with Activation and Freeze3 min
  • Applying Polyvagal Theory Daily3 min

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