Health, Nutrition & Movement

Swimming Foundations

How does moving through water differ biomechanically from movement on land?

14 lessons ~42 min

Swimming Foundations

What you’ll learn

1. Course Content

Full lesson content

Overview3 min
What Swimming Is and Why It Is Uniquely Effective3 min
Cardiovascular and Respiratory Adaptations to Swimming3 min
Full-Body Muscular Engagement and Balance3 min
Swimming Technique, Efficiency, and Energy Use3 min
Swimming, Fat Metabolism, and Metabolic Health3 min
Joint Health, Rehabilitation, and Longevity3 min
Nervous System Regulation and Mental Wellbeing3 min
Swimming Across the Lifespan and Lifestyle Integration3 min
Swimming as a Longevity-Centred Movement Practice3 min
Cardiovascular Preservation and Healthy Aging3 min
Joint Protection, Mobility, and Structural Longevity3 min
Muscle Maintenance, Balance, and Postural Health3 min
Metabolic Health and Fat Utilization with Age3 min

Start this course free with your 7-day trial.