All coursesPregnancy & Newborn 
Natural Pregnancy Nutrition - Third Trimester
Final-stretch nutrition to prepare the body for labour, promote healthy birth weight, and lay the foundation for postpartum recovery using whole foods and traditional wisdom.
6 lessons ~18 min
What you’ll learn
1. Course Content
Full lesson content
- Overview3 min
- Third Trimester Energy and Growth Demands3 min
- Preparing the Body for Labour3 min
- Gestational Discomfort and Real Food Remedies3 min
- Meal Prep for the Postpartum Period3 min
- Final Weeks Nutrition Plan3 min
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