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Nervous System & Mental Wellbeing

The Vagus Nerve - Your Wellbeing Highway

How the vagus nerve connects brain to body, governs your stress response and social behaviour, and how to tone and strengthen it for better resilience, digestion, and mental health.

6 lessons ~18 min
The Vagus Nerve - Your Wellbeing Highway

What you’ll learn

1. Course Content

Full lesson content

  • Overview3 min
  • The Vagus Nerve — Anatomy and Function3 min
  • Vagal Tone and Health3 min
  • Vagal Stimulation Techniques3 min
  • The Gut-Vagus-Brain Axis3 min
  • Building Vagal Tone Over Time3 min

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