All coursesPregnancy & Newborn 
Healing Postpartum - Natural Fourth Trimester Recovery
A holistic guide to postpartum recovery covering physical healing, nutrition, rest, and emotional wellbeing in the twelve weeks after birth.
6 lessons ~18 min
What you’ll learn
1. Course Content
Full lesson content
- Overview3 min
- The Fourth Trimester - What Your Body is Doing3 min
- Postpartum Nutrition for Healing3 min
- Perineal Care and Wound Healing3 min
- Sleep, Rest, and Recovery3 min
- Postpartum Mood and Mental Health3 min
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