All coursesPregnancy & Newborn 
Natural Baby Sleep - Realistic Expectations and Gentle Support
Evidence-based understanding of infant sleep biology, realistic expectations for each stage, and gentle strategies that work with — not against — your baby's developmental needs.
6 lessons ~18 min
What you’ll learn
1. Course Content
Full lesson content
- Overview3 min
- How Babies Actually Sleep3 min
- Creating a Conducive Sleep Environment3 min
- Settling Techniques Without Crying3 min
- Night Weaning Gently3 min
- Sleep and Development - Understanding Regressions3 min
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