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Children's Health & Natural Childhood

Real Food for Children Ages 6 to 12

Nutrition for the school years — supporting brain development, energy, growth, and focus through real food, with practical strategies for lunchboxes, parties, and eating outside the home.

6 lessons ~18 min
Real Food for Children Ages 6 to 12

What you’ll learn

1. Course Content

Full lesson content

  • Overview3 min
  • Brain Food for Learning3 min
  • Building Strong Bones and a Healthy Body3 min
  • Real Food Lunchboxes3 min
  • Navigating Food Pressure Outside the Home3 min
  • Screen Time, Eating, and Attention3 min

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