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Nervous System & Mental Wellbeing

Digital Detox and Mental Health

The evidence on smartphone and social media use and mental health — what the research actually shows, who is most at risk, and how to redesign your digital life for genuine wellbeing.

6 lessons ~18 min
Digital Detox and Mental Health

What you’ll learn

1. Course Content

Full lesson content

  • Overview3 min
  • The Evidence on Screens and Mental Health3 min
  • The Attention Economy3 min
  • Practical Digital Reduction3 min
  • Designing a Healthier Digital Life3 min
  • Social Media and Identity3 min

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