Made By You – 7-Day Protein Shake Rotation
Balanced Fuel Without Boredom. This rotation helps learners meet daily protein needs, avoid flavour fatigue, support digestion and recovery, and swap protein types freely.
What you’ll learn
1. Introduction & Protein Rule
Introduces the 7-day rotation concept and the daily protein rule for consistent nourishment.
- Introduction & Protein Rule
2. Day 1 – Everyday Balance
Sets a steady, balanced foundation to start the week.
- Day 1 – Everyday Balance
3. Day 2 – Green & Light
Adds fibre, minerals, and variety early in the week.
- Day 2 – Green & Light
4. Day 3 – Recovery Focus
Supports repair and replenishment after movement.
- Day 3 – Recovery Focus
5. Day 4 – Gentle Digestion
Gives the gut a break while maintaining protein intake.
- Day 4 – Gentle Digestion
6. Day 5 – High-Protein Breakfast
Supports stable energy and appetite regulation.
- Day 5 – High-Protein Breakfast
7. Day 6 – Flavour & Fun
Encourages enjoyment and long-term adherence through creative customisation.
- Day 6 – Flavour & Fun
8. Day 7 – Flexible / Intuitive Day
Encourages listening to the body rather than following rigid rules.
- Day 7 – Flexible / Intuitive Day
9. Optional Weekly Swap Guide & Conclusion
Provides swap options for calories, dietary needs, and budget, and summarises the rotation philosophy.
- Optional Weekly Swap Guide & Conclusion
Start this course free with your 7-day trial.
Start learningThis content is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making changes to your nutrition routine.