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Children's Health & Natural Childhood

Natural Sleep for Children

Understanding children's sleep needs at each developmental stage, and gentle, effective strategies to support healthy sleep without controlled crying or punitive methods.

6 lessons ~18 min
Natural Sleep for Children

What you’ll learn

1. Course Content

Full lesson content

  • Overview3 min
  • Sleep Biology in Children3 min
  • The Sleep Environment3 min
  • Bedtime Routines That Work3 min
  • Night Waking — Causes and Gentle Responses3 min
  • Screen Time and Children's Sleep3 min

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