Health, Nutrition & Movement

Calisthenics - What is it & How to train for it

Includes Calisthenics Recovery & Refuelling Guide

9 lessons ~31 min

Calisthenics - What is it & How to train for it

What you’ll learn

1. Course Content

Full lesson content

Overview3 min
What Is Calisthenics?3 min
Core Principles of Calisthenics Training3 min
Fundamental Movement Patterns3 min
Strength vs Skill in Calisthenics3 min
Progressions & Scaling in Calisthenics3 min
How to Train Calisthenics as a Beginner3 min
Recovery, Mobility & Joint Health3 min
Calisthenics as a Long-Term Practice7 min

Start this course free with your 7-day trial.