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Ancestral & Biohacking Health

Intermittent Fasting - How and Why

A science-based guide to intermittent fasting — the metabolic mechanisms, different protocols, who benefits most, and how to implement it safely with a real food approach.

6 lessons ~18 min
Intermittent Fasting - How and Why

What you’ll learn

1. Course Content

Full lesson content

  • Overview3 min
  • The Metabolic Case for Fasting3 min
  • The Main IF Protocols3 min
  • Fasting and Hormones3 min
  • Breaking the Fast Correctly3 min
  • Who Should Be Cautious3 min

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