Health, Nutrition & Movement

CrossFit- What is it & How to train for it

Includes CrossFit Recovery & Fuelling Guide

9 lessons ~30 min

CrossFit- What is it & How to train for it

What you’ll learn

1. Course Content

Full lesson content

Overview3 min
What Is CrossFit?3 min
The Core Principles of CrossFit3 min
Types of Movements in CrossFit3 min
How CrossFit Training Is Structured3 min
Physical Demands of CrossFit3 min
How to Train for CrossFit as a Beginner3 min
Progression, Recovery & Sustainability3 min
CrossFit as a Lifestyle & Community6 min

Start this course free with your 7-day trial.