Health, Nutrition & Movement

HYROX Training - What it is & How to train for it

Includes Hydrox Recovery & Refuelling Guide

9 lessons ~32 min

HYROX Training - What it is & How to train for it

What you’ll learn

1. Course Content

Full lesson content

Overview3 min
What Is HYROX?3 min
The Structure of a HYROX Event3 min
Physical Demands of HYROX Training3 min
HYROX vs Other Training Styles3 min
Key Components of HYROX Training3 min
Running in HYROX Training3 min
Strength & Conditioning for HYROX3 min
Recovery, Fuel & Sustainability8 min

Start this course free with your 7-day trial.