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Women's Hormonal Health

Gut Health and Female Hormones

How the gut microbiome directly regulates oestrogen, thyroid hormones, and mental health — and what to do to restore the gut-hormone axis through food and lifestyle.

6 lessons ~18 min
Gut Health and Female Hormones

What you’ll learn

1. Course Content

Full lesson content

  • Overview3 min
  • The Gut-Hormone Axis3 min
  • The Gut-Brain-Hormone Triangle3 min
  • Healing the Gut for Hormone Balance3 min
  • Constipation, Oestrogen, and What to Do3 min
  • Testing and Working With Practitioners3 min

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