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Nervous System & Mental Wellbeing

Anxiety - A Nervous System Perspective

Understanding anxiety as a nervous system dysregulation rather than a character flaw — and addressing it through body-based regulation, nutrition, sleep, movement, and evidence-based tools.

6 lessons ~18 min
Anxiety - A Nervous System Perspective

What you’ll learn

1. Course Content

Full lesson content

  • Overview3 min
  • What Anxiety Actually Is3 min
  • The Body-First Approach3 min
  • Nutrition and Anxiety3 min
  • Movement as Anxiety Medicine3 min
  • Cognitive and Behavioural Tools3 min

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