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Nervous System & Mental Wellbeing

Depression - Holistic Approaches

A holistic, evidence-based approach to depression — the inflammatory, nutritional, social, and lifestyle factors, and a framework that complements medical treatment.

6 lessons ~18 min
Depression - Holistic Approaches

What you’ll learn

1. Course Content

Full lesson content

  • Overview3 min
  • Depression as a Biological and Lifestyle Condition3 min
  • Nutrition and Depression3 min
  • Sleep, Exercise, and Sunlight3 min
  • Social Connection and Purpose3 min
  • Working With Professional Support3 min

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