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Nervous System & Mental Wellbeing

Nature and Mental Health

The extensive evidence on nature exposure and mental health — green and blue spaces, attention restoration, awe, and how to prioritise nature contact in an urban life.

6 lessons ~18 min
Nature and Mental Health

What you’ll learn

1. Course Content

Full lesson content

  • Overview3 min
  • The Evidence for Nature and Mental Health3 min
  • Attention Restoration Theory3 min
  • Awe and Its Health Effects3 min
  • Urban Nature and Green Prescribing3 min
  • Building Nature Into Daily Life3 min

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