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Ancestral & Biohacking Health

Heat Therapy - Sauna Science

The extensive research on sauna use for cardiovascular health, longevity, detoxification, mood, and recovery — with protocols for different goals and safe use guidelines.

6 lessons ~18 min
Heat Therapy - Sauna Science

What you’ll learn

1. Course Content

Full lesson content

  • Overview3 min
  • The Research on Sauna Use3 min
  • Cardiovascular and Longevity Benefits3 min
  • Mental Health and Mood3 min
  • Detoxification3 min
  • Sauna Types and Protocols3 min

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