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Pregnancy & Newborn

Prenatal Movement and Gentle Exercise

Safe, beneficial movement throughout pregnancy — trimester-specific guidance, pelvic floor integration, and the evidence behind staying active for better birth outcomes.

6 lessons ~18 min
Prenatal Movement and Gentle Exercise

What you’ll learn

1. Course Content

Full lesson content

  • Overview3 min
  • Benefits of Exercise in Pregnancy3 min
  • First Trimester Movement3 min
  • Second Trimester - The Active Trimester3 min
  • Third Trimester Movement3 min
  • Pelvic Floor Throughout Pregnancy3 min

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