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Pregnancy & Newborn

Pelvic Floor Rehabilitation Postpartum

A practical guide to healing and rebuilding pelvic floor function after birth, covering assessment, progressive exercises, and lifestyle changes.

6 lessons ~18 min
Pelvic Floor Rehabilitation Postpartum

What you’ll learn

1. Course Content

Full lesson content

  • Overview3 min
  • Understanding Your Postpartum Pelvic Floor3 min
  • The First Six Weeks - Gentle Healing3 min
  • Progressive Pelvic Floor Exercises3 min
  • Returning to Exercise Safely3 min
  • Long-Term Pelvic Health3 min

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