All coursesPregnancy & Newborn 
Hypnobirthing - Calm Mind, Natural Birth
Evidence-based hypnobirthing techniques to reduce fear, manage pain naturally, and create a positive birth experience using breath, visualisation, and deep relaxation.
6 lessons ~18 min
What you’ll learn
1. Course Content
Full lesson content
- Overview3 min
- The Fear-Tension-Pain Cycle3 min
- Breathing Techniques for Labour3 min
- Visualisation and Affirmation3 min
- Birth Partner Training3 min
- Applying Hypnobirthing in Labour3 min
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