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Nervous System & Mental Wellbeing

Understanding Trauma and the Body

How trauma is stored in the body, not just the mind — the neuroscience of traumatic stress, somatic approaches to healing, and evidence-based body-based therapies.

6 lessons ~18 min
Understanding Trauma and the Body

What you’ll learn

1. Course Content

Full lesson content

  • Overview3 min
  • Trauma Is in the Body3 min
  • The Neuroscience of Trauma3 min
  • Somatic Symptoms of Unresolved Trauma3 min
  • Body-Based Healing Approaches3 min
  • Healing Trauma Without Re-Traumatisation3 min

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