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Nervous System & Mental Wellbeing

Mindfulness Without the Mysticism

Mindfulness evidence-based and practically applied — the neuroscience of attention, proven benefits, straightforward techniques, and how to build a practice without spiritual frameworks.

6 lessons ~18 min
Mindfulness Without the Mysticism

What you’ll learn

1. Course Content

Full lesson content

  • Overview3 min
  • What Mindfulness Actually Is3 min
  • The Neuroscience of Mindfulness3 min
  • Evidence-Supported Benefits3 min
  • Practical Techniques3 min
  • Building a Sustainable Practice3 min

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