Ancestral & Biohacking Health

Seed Oils - The Case Against

A thorough evidence-based examination of why seed oils are harmful — the chemistry of polyunsaturated fats, oxidation, inflammation, and practical guidance for eliminating them.

6 lessons ~18 min

What you’ll learn

1. Course Content

Full lesson content

Overview3 min
What Seed Oils Are and Where They Came From3 min
The Chemistry of Linoleic Acid3 min
Seed Oils and Chronic Disease3 min
What to Cook With Instead3 min
Eliminating Seed Oils Practically3 min

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