Nervous System & Mental Wellbeing

Building Emotional Resilience

What emotional resilience actually is, the neuroscience behind it, and evidence-based practices for building the capacity to recover from stress, setback, and adversity.

6 lessons ~18 min

What you’ll learn

1. Course Content

Full lesson content

Overview3 min
What Resilience Is and Is Not3 min
The Foundations of Resilience3 min
Cognitive Aspects of Resilience3 min
Nervous System Regulation as Resilience3 min
Adversity as Training3 min

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