Men's Health

Fatherhood - The Holistic Transition

The physiological, psychological, and identity shifts of becoming a father — the hormonal changes, the mental health challenges, and how to show up fully in the transition to parenthood.

6 lessons ~18 min

What you’ll learn

1. Course Content

Full lesson content

Overview3 min
The Biology of Fatherhood3 min
Mental Health in New Fathers3 min
The Relationship Transition3 min
Being a Present Father3 min
Health as a Father3 min

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