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Women's Hormonal Health

Cycle Syncing Fitness

How to structure your exercise by cycle phase for better energy, stronger results, faster recovery, and improved hormonal health across the entire month.

6 lessons ~18 min
Cycle Syncing Fitness

What you’ll learn

1. Course Content

Full lesson content

  • Overview3 min
  • Why Exercise Affects Hormones3 min
  • Menstrual Phase - Rest and Restore3 min
  • Follicular Phase - Build and Push3 min
  • Ovulatory Phase - Peak Performance3 min
  • Luteal Phase - Moderate and Nourish3 min

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