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Ancestral & Biohacking Health

Grounding and Earthing

The emerging science behind direct contact with the earth's surface — electron transfer, inflammation reduction, sleep improvement, and the evidence for and against grounding practices.

6 lessons ~18 min
Grounding and Earthing

What you’ll learn

1. Course Content

Full lesson content

  • Overview3 min
  • The Theory of Earthing3 min
  • The Research on Earthing3 min
  • Barefoot Ground Contact3 min
  • Earthing Products — Worth It?3 min
  • Practical Integration3 min

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