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Women's Hormonal Health

Sleep and Female Hormones

How oestrogen, progesterone, and cortisol regulate sleep quality across the cycle, and how to restore deep, restorative sleep through natural interventions.

6 lessons ~18 min
Sleep and Female Hormones

What you’ll learn

1. Course Content

Full lesson content

  • Overview3 min
  • How Hormones Govern Sleep3 min
  • The Menstrual Cycle and Sleep Patterns3 min
  • Perimenopause and Sleep Disruption3 min
  • Natural Sleep Support3 min
  • Building a Sleep Sanctuary3 min

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